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The Brain Blog
by Tammy Rome, LPC
Latest Posts
We hear a lot about self-care but not about handling situations that prevent self-care. Why is self-care so hard?
The biggest factors are your symptoms and the right technology.
Try these daily exercises to maintain mental wellness, make good decisions, and continue to look out for and support each other.
We're not fooling anyone. The damage, that broken part we try so hard to pretend isn't there, is not hidden.
Truth is the remedy for fear. Knowledge — accurate, relevant information — can help us make reasonable decisions in the face of so much unrest.
Many would give anything for just a small taste of normal life. Almost any activity can be a sweet, satisfying luxury when you are denied the privilege.
We can't always prevent or avoid a fibro flare. However, it helps to have some simple strategies to reduce the risk. What are your Fibro Top 10?
In a moment, a surreal silence saturated air once filled with a flurry of activity. Even the dog sensed it. Change happened in an instant.
Anxiety can be tough to beat. Using creative strategies, you can learn to shut down your alert response system. You can finally beat anxiety.