Therapy Blog

Mental Wellness

by Tammy Rome, LCPC, NCC | 07/04/2022 | Mental Health, Self-Care | 0 Comments

Try these daily exercises to maintain mental wellness, make good decisions, and continue to look out for and support each other.

Broken

by Tammy Rome, LCPC, NCC | 02/17/2021 | Inspiration, Self-Care | 0 Comments

We’re not fooling anyone. The damage, that broken part we try so hard to pretend isn’t there, is not hidden.

Remedy for Fear

by Tammy Rome, LCPC, NCC | 03/14/2020 | Anxiety, Self-Care | 0 Comments

Truth is the remedy. Knowledge — accurate, relevant information — can help us make reasonable decisions in the face of so much unrest.

Simple Luxuries

by Tammy Rome, LCPC, NCC | 10/02/2016 | Chronic Pain | 4 Comments

Many would give anything for just a small taste of normal life. Almost any activity can be a sweet, satisfying luxury when you are denied the privilege.

Anxiety in Control? Helpful Advice You Need to Know

Mar 22, 2015 | Anxiety, Stress

Anxiety can be tough to beat. Using creative strategies, you can learn to shut down your alert response system. You can finally beat anxiety.

Avoid a Fibro Flare

Jul 14, 2015 | Chronic Pain, Self-Care

We can’t always prevent or avoid a fibro flare. However, it helps to have some simple strategies to reduce the risk. What are your Fibro Top 10?

Change is healthy

Jul 6, 2015 | Midlife

In a moment, a surreal silence saturated air once filled with a flurry of activity. Even the dog sensed it. Change happened in an instant.

Emotions 101

Mar 13, 2015 | DBT

Understanding our emotions — what they are and how and why they occur — empowers us to choose how we will respond to them.