You’ve been to counseling before. It helps a little, but you never really see lasting change. The same old triggers still set you off. The same old nightmares still haunt you. What’s going to make a difference this time?
My approach is client-centered, strength-based, and trauma-informed. I honor your unique experiences and needs by employing a combination of EMDR, mindfulness, and DBT to help your brain heal itself. My role is coach and guide. You are always in charge of your healing journey.
Overachieving, perfectionistic, people-pleasers wanted!
You’re successful and everyone knows it. No one would ever suspect how much you worry and second-guess yourself. Yet away from the spotlight, you’re overwhelmed with taking care of everything and everyone. You’re absolutely sure that one wrong move will send your carefully-crafted world crashing down. If this sounds familiar, I’d love to meet with you to strategize how we might work together to give you some real relief.
My focus is healing, not just coping.
Coping strategies are great short-term tools, but they don’t produce lasting healing. For that, we need to find the root cause — the original trauma — and give your brain and body the right environment to heal.
Meeting you where you are
As a fully remote private practice, I offer telehealth sessions with clients in Arizona, Utah, Kansas, Iowa, Vermont, and Florida.