520-314-7305 | 
findhelp@telespera.com
I’m Tammy Rome
Telehealth Trauma & Chronic Pain Therapist
Therapy as Unique as You
Chronic Pain
Living with chronic pain is stressful. It takes a toll on your body, relationships, career, and self-image.
Trauma
Living with unresolved trauma is like living in a minefield. You never know when something is going to blow up and send your running for cover.
You're Not Broken
All your life you’ve beaten yourself up for not being good enough. What if the problem isn’t you at all? What if you were never broken?
Learning to Love
You’ve been hiding the parts of yourself that you think are unloveable. What if you learned to love and welcome back those “ugly” parts that worked so hard to keep you safe?
Dealing with People
It’s okay to say, “No.” You don’t have to make everyone happy all the time. The only person you really need to please is yourself. It’s about time you made YOU the priority.
Mastering What Matters
When was the last time you asked yourself what you really want? Stop throwing away all your time and energy on meeting other people’s expectations. Learn to be 100% authentic you.
Freedom from Pain
Are you living with anxiety and stress because of physical or emotional pain or trauma from your past that you just can’t shake? Your mind and body are holding you hostage and keeping you from truly living. I speak fluent “brain” and can gently coax yours to let go of all that pain so you can finally be free. What are you waiting for? Freedom and peace are just a phone call away.
Migraine & Trauma
Migraine and other headache disorders steal more than just the time we spend in pain. They steal our friendships, wreck our careers, destroy our families, and sometimes even our will to live. Headache specialists estimate that around 40% of those living with migraine also live with depression. The rate of comorbid anxiety disorders is even higher at 60%. There are also links between migraine and bipolar disorder, early childhood adverse experiences, complex trauma, traumatic brain injury, medical trauma, and domestic violence.
What’s different?
You’ve been to counseling before. It helps a little, but you never really see lasting change. The same old triggers still set you off. The same old nightmares still haunt you. What’s going to make a difference this time?
My approach is client-centered, strength-based, and trauma-informed. I honor your unique experiences and needs by employing a combination of EMDR, mindfulness, and DBT to help your brain heal itself. My role is coach and guide. You are always in charge of your healing journey.
Overachieving, perfectionistic, people-pleasers wanted!
You’re successful and everyone knows it. No one would ever suspect how much you worry and second-guess yourself. Yet away from the spotlight, you’re overwhelmed with taking care of everything and everyone. You’re absolutely sure that one wrong move will send your carefully-crafted world crashing down. If this sounds familiar, I’d love to meet with you to strategize how we might work together to give you some real relief.
My focus is healing, not just coping.
Coping strategies are great short-term tools, but they don’t produce lasting healing. For that, we need to find the root cause — the original trauma — and give your brain and body the right environment to heal.
Meeting you where you are
As a fully remote private practice, I offer telehealth sessions with clients in Arizona, Utah, Kansas, Iowa, Vermont, and Florida.
About Me
I help anxious over-achievers like you silence their inner critic. You’ve accomplished so much, but you’re still so hard on yourself. You never settle for anything less than perfect. You worry all the time that your best just isn’t good enough. You pack your days full so there’s no time to care for yourself or nurture your closest relationships. You appear confident and polished, but inside you feel inadequate and desperately alone.
What if you could finally stop chasing perfection? No more guilt trips. No more working yourself to exhaustion. No more living your life to please others. Imagine a life free from the pressure of doing it all perfectly. You could finally let people in without all that fear and shame weighing you down. You could finally break free to set life on your terms.
I bet you’re having a lot of big feelings right now. I get it. Starting therapy is a big decision. You need a guide who’s been there and can see things from your perspective. I’ve walked the path of healing, so I won’t just point you in the right direction. Instead, I’ll travel the road with you. You deserve to work with a therapist who’s your ideal fit. That’s why I’m offering you a free 30-minute “get acquainted” video consultation.
Testimonials
“Tammy Rome has the wonderful combination of true professional skill with kind and compassionate care. She is the therapist you’ve been searching for.”
“Tammy is highly skilled in helping those struggling with chronic pain and trauma. I would recommend her to people needing support in those areas.”
“Tammy is a wonderful and truly remarkable therapist. I’ve seen the passion she has in her work and I can’t recommend her enough to clients.”