Visit the Home Page Telespera Counseling
Visit the Home Page Telespera Counseling
Real relief focused on you. Personalized online therapy intensives for chronic pain, trauma, and the stress that keeps you stuck. Deep focused sessions that respect your time. Personalized care for lasting change. Support that helps you feel like yourself again.

Your Therapy Intensive Journey

Therapy Intensive Process: 1. Free Consultation 2. 1-Hour Intensive Prep 3. 3- or 6-hour online intensive 4. Post-intensive review 5. You decide what's next. PLUS you receive an Intensive Workbook

Diagram of the Therapy Intensive Process. 1. Free consultation 2. 1-hour Intensive Prep 3. 3- or 6- hour online Therapy Intensive 4. Post-Intensive Review 5. You decide what's next You'll receive a Therapy Intensive Workbook, too.

Everyone depends on you.

You deserve the same care you give everyone else.

You rarely have time to notice how much you're carrying

Focused therapy intensives help you recognize the early signs of overwhelm before burnout takes over.

Your body has been trying to get your attention for a long time.

You keep pushing through pain because life doesn’t stop, but maybe you don’t have to keep living that way.

You deserve the same care you give everyone else.

Now it’s your turn. Therapy Intensives can help your body finally feel relaxed and supported without sacrificing your commitments.

Sometimes an hour a week simply isn’t enough.

A Therapy Intensive gives you the uninterrupted time and focused support to finally invest in yourself.

Give yourself the time to heal.

Therapy Intensives provide uninterrupted time to work through what’s keeping you stuck—without stopping just as you’re making progress.

Imagine what's possible.

Imagine finally having the space to live instead of simply survive.

Common Reasons Clients Choose an Intensive

Therapy Intensives are especially helpful when you feel stuck, overwhelmed, or ready to make meaningful progress in a focused period of time.

Complex Trauma

Complex Trauma

Trauma affects individuals in profound ways, but not all trauma is the same. While Post-Traumatic Stress Disorder (PTSD) often arises from a single traumatic event, Complex PTSD (C-PTSD) develops from prolonged and repeated trauma, typically occurring in contexts...

Migraine & Headache

Migraine & Headache

Living with migraine and headache disorders can be an isolating and exhausting experience. These conditions are not only physically debilitating but also emotionally taxing, as they often come with societal stigma, frustration in navigating the healthcare system, and...

People Pleasing

People Pleasing

Discover effective ways to overcome people pleasing tendencies and cultivate healthier boundaries in your relationships.

Perfectionism

Perfectionism

Treatment for Perfectionism On the outside, perfectionism may appear as drive or achievement, but on the inside, it frequently feels draining, anxiety-driven, and never quite "enough." We provide trauma-informed online therapy for perfectionism at Telespera...

Chronic Pain

Chronic Pain

Living with migraine and headache disorders can be an isolating and exhausting experience. These conditions are not only physically debilitating but also emotionally taxing, as they often come with societal stigma, frustration in navigating the healthcare system, and...

Wondering if a Therapy Intensive is Right for You?

Photo of Tammy Rome, LPC

Hi, I’m Tammy.

I have over 20 years helping people just like you recover from trauma, chronic pain, burnout, and the effects of prolonged stress.

I’d love to help you decide whether a Therapy Intensives is the right fit.

During your free consultation we’ll discuss your goals, answer your questions, and determine whether an intensive is the best fit for your needs.

Schedule a Free Consultation

Want to Learn More?

Explore our guide, Everything You Need to Know About Online Therapy Intensives.