Trauma-Informed Therapy for Lasting Change

Real relief focused on you. Personalized online therapy intensives for chronic pain, trauma, and the stress that keeps you stuck. Deep focused sessions that respect your time. Personalized care for lasting change. Support that helps you feel like yourself again.

Your Therapy Intensive Journey

Therapy Intensive Process: 1. Free Consultation 2. 1-Hour Intensive Prep 3. 3- or 6-hour online intensive 4. Post-intensive review 5. You decide what's next. PLUS you receive an Intensive Workbook

Everyone depends on you.

You deserve the same care you give everyone else.

You rarely have time to notice how much you're carrying

Focused therapy intensives help you recognize the early signs of overwhelm before burnout takes over.

Your body has been trying to get your attention for a long time.

You keep pushing through pain because life doesn’t stop, but maybe you don’t have to keep living that way.

You deserve the same care you give everyone else.

Now it’s your turn. Therapy Intensives can help your body finally feel relaxed and supported without sacrificing your commitments.

Sometimes an hour a week simply isn’t enough.

A Therapy Intensive gives you the uninterrupted time and focused support to finally invest in yourself.

Give yourself the time to heal.

Therapy Intensives provide uninterrupted time to work through what’s keeping you stuck—without stopping just as you’re making progress.

Imagine what's possible.

Imagine finally having the space to live instead of simply survive.

Common Reasons Clients Choose an Intensive

Therapy Intensives are especially helpful when you feel stuck, overwhelmed, or ready to make meaningful progress in a focused period of time.

Complex Trauma

Telespera Counseling addresses the intersections of chronic physical symptoms and emotional exhaustion through specialized outpatient formats. We address Complex Trauma exclusively through private 1-on-1 online sessions and condensed Multi-Hour Therapy Intensives....

Migraine & Headache

Telespera Counseling addresses the intersections of chronic physical symptoms and emotional exhaustion through specialized outpatient formats. We address Migraine & Headache exclusively through private 1-on-1 online sessions and condensed Multi-Hour Therapy...

People Pleasing

Discover effective ways to overcome people pleasing tendencies and cultivate healthier boundaries in your relationships.

Perfectionism

Telespera Counseling addresses the intersections of chronic physical symptoms and emotional exhaustion through specialized outpatient formats. We address Perfectionism exclusively through private 1-on-1 online sessions and condensed Multi-Hour Therapy Intensives. This...

How Chronic Pain Keeps the Nervous System on High Alert

Chronic pain keeps the nervous system stuck in survival mode. Learn how this happens and how your brain can relearn safety.

Chronic Pain

Telespera Counseling addresses the intersections of chronic physical symptoms and emotional exhaustion through specialized outpatient formats. We address Chronic Pain exclusively through private 1-on-1 online sessions and condensed Multi-Hour Therapy Intensives. This...

Wondering if a Therapy Intensive is Right for You?

Hi, I’m Tammy.

I have over 20 years helping people just like you recover from trauma, chronic pain, burnout, and the effects of prolonged stress.

I’d love to help you decide whether a Therapy Intensives is the right fit.

During your free consultation we’ll discuss your goals, answer your questions, and determine whether an intensive is the best fit for your needs.

Schedule a Free Consultation

Want to Learn More?

Explore our guide, Everything You Need to Know About Online Therapy Intensives.