Trauma Blog

When Weekly Therapy Isn’t Enough: Could a Therapy Intensive Be a Better Fit?

Frustrated by the pace of weekly therapy? Learn how an online therapy intensive offers more time for focused work and meaningful progress.

Chronic pain keeps the nervous system stuck in survival mode. Learn how this happens and how your brain can relearn safety.

Your MRI may be normal, but your pain is real. Learn why chronic pain often goes unexplained and how to help your doctor understand you.

Chronic pain doesn’t always look the way we expect it to. Some high functioning individuals carry their pain in silent invisibility.

We hear a lot about self-care but not about handling situations that prevent self-care. Why is self-care so hard?

We’re not fooling anyone. The damage, that broken part we try so hard to pretend isn’t there, is not hidden.

Anxiety can be tough to beat. Using creative strategies, you can learn to shut down your alert response system. You can finally beat anxiety.

Try these daily exercises to maintain mental wellness, make good decisions, and continue to look out for and support each other.

Experience insights on how a normal life becomes a luxury in the face of chronic illness. Every moment counts.

In a moment, a surreal silence saturated air once filled with a flurry of activity. Even the dog sensed it. Change happened in an instant.

Explore practical ways to avoid a fibro flare and maintain your energy. Address daily activities with effective strategies.

Truth is the remedy for fear. Accurate information can help us make reasonable decisions in the face of so much unrest.