Hotlines

Suicide Prevention Hotline
NEW! 988 (U.S.) or 1-800-273-8255

Suicide.org

National Sexual Assault Hotline
800-656-4673
Chat Online at online.rainn.org

Samaritans
England  +44 (0)20 8394 8300
Ireland +353 1 6710071
Scotland   +44 (0)131 556 7058
Wales  +44 (0)29 2022 2008
Help is available
How to help someone else

Crisis Text Line
US: Text 741741
Canada: Text 686868
UK: Text SHOUT to 85258
Ireland: Text HOME to 50808

Your Life Counts

Mental Health Support

NAMI
1-800-950-NAMI (6264) or email

Mental Health America
1-800-273-TALK (8255)
text MHA to 741741

SAMHSA
1-800-662-HELP (4357)
TTY: 1-800-487-4889
Text 435748 (HELP4U)
Treatment Locator

Disaster Distress Helpline
1-800-985-5990
press 2 for Spanish
Use video-enabled device for ASL
text “TalkWithUs” to 66746

Europe

United Kingdom
Emergency: 112 or 999
UK Hotline: +44 (0) 8457 90 90 90
                       +44 (0) 8457 90 91 92
ROI Hotline: 1850 60 90 90
                         1850 60 90 91                 

Ireland
1Life: 1-800-247-100 or text HELP to 51444
Samaritans: 18-50-60-90-90

Germany
Emergency: 112
Hotline: 800 111 0111 or 0800 111 0222

France
National Crisis Line: 01-45-39-40-00

Spain
Emergency: 112
Teléfono de la Esperanza: 963916006

Belgium
Lifeline: 02-649-95-55

Netherlands
National Crisis Line: 0900-1450

Asia

China
Befrienders Bejing: 03-5286-9090
Samaritans Hong Kong: 2896-0000
Lifeline Shanghi: 021-6927-8990

Japan
Befrienders Osaka: 81-066-260-4343
Counseling Center: 03-4550-1146
Lifeline Tokyo: 03-5774-0992

India
SNEHA A Link With Life: 91-44-2464-0050

Australia
Emergency: 000
Lifeline: 1-300-13-11-14

New Zealand
Emergency: 111
Lifeline NZ Auckland: 09-5222-999
Lifeline NZ: 0800-543-354
Suicide Crisis Helpline: 0508-828-865