I care about your safety.
If you are struggling with suicidal thoughts, please take a minute to call 988 or visit the Suicide Prevention Hotline. Specialists trained in suicide prevention will be available to help. If you don’t think you can maintain personal safety alone, please call 911 or go to your nearest emergency room.
International Crisis Hotlines
Suicide Prevention Hotline
NEW! 988 (U.S.) or 1-800-273-8255
National Sexual Assault Hotline
800-656-4673
Chat Online at online.rainn.org
Samaritans
England +44 (0)20 8394 8300
Ireland +353 1 6710071
Scotland +44 (0)131 556 7058
Wales +44 (0)29 2022 2008
Help is available
How to help someone else
Crisis Text Line
US: Text 741741
Canada: Text 686868
UK: Text SHOUT to 85258
Ireland: Text HOME to 50808
Crisis Mental Health Support
NAMI
1-800-950-NAMI (6264) or email
Mental Health America
1-800-273-TALK (8255)
text MHA to 741741
SAMHSA
1-800-662-HELP (4357)
TTY: 1-800-487-4889
Text 435748 (HELP4U)
Treatment Locator
Disaster Distress Helpline
1-800-985-5990
press 2 for Spanish
Use video-enabled device for ASL
text “TalkWithUs” to 66746
U.S. Military & Veterans Crisis
Military OneSource 1-800-342-9647
Psychological Health Center of Excellence
1-866-966-1020 | Live Chat | Email
Veteran’s Affairs Mental Health
Veteran Call Center (877) 927-8387
Traumatic Brain Injury Center of Excellence
National Call Center for Homeless Veterans
Military Helpline (888) 457-4838
Non-Crisis Warm Lines
Teen Line (800) 852-8336
Your Life Your Voice (800) 448-3000
Empower Work 844-435-7498
LGBT Youth Line (800) 246-7743
LGBT Help Center (888) 843-4564
LGBT Senior Line (888) 234-7243
LGBT Senior Line (888) 234-7243
AARP Friendly Voices Warmline
(888)-281-0145
(888) 497-4108 for Spanish
Crisis Resources Around the World
Europe
United Kingdom
Emergency: 112 or 999
UK Hotline: +44 (0) 8457 90 90 90
+44 (0) 8457 90 91 92
ROI Hotline: 1850 60 90 90
1850 60 90 91
Ireland
1Life: 1-800-247-100 or text HELP to 51444
Samaritans: 18-50-60-90-90
Germany
Emergency: 112
Hotline: 800 111 0111 or 0800 111 0222
France
National Crisis Line: 01-45-39-40-00
Spain
Emergency: 112
Teléfono de la Esperanza: 963916006
Belgium
Lifeline: 02-649-95-55
Netherlands
National Crisis Line: 0900-1450
Africa
South Africa
Emergency: 10 111 (police)
10 177 (ambulance)
24-hr Helpline: 0800 12 13 14
Text: 31393
Depression & Anxiety Helpline: 0800 70 80 9
Asia
China
Befrienders Bejing: 03-5286-9090
Samaritans Hong Kong: 2896-0000
Lifeline Shanghi: 021-6927-8990
Japan
Befrienders Osaka: 81-066-260-4343
Counseling Center: 03-4550-1146
Lifeline Tokyo: 03-5774-0992
India
SNEHA A Link With Life: 91-44-2464-0050
Australia
Emergency: 000
Lifeline: 1-300-13-11-14
New Zealand
Emergency: 111
Lifeline NZ Auckland: 09-5222-999
Lifeline NZ: 0800-543-354
Suicide Crisis Helpline: 0508-828-865
North America
United States
Emergency: 911
Mental Health: 988
Canada
Emergency: 911
Hotline: 888-353-2273
South America
Argentina
Emergency (police): 911
Emergency (medical): 107
