Telespera Counseling addresses the intersections of chronic physical symptoms and emotional exhaustion through specialized outpatient formats. We offer private 1-on-1 online Multi-Hour Therapy Intensives. This specialized framework provides dedicated, solo clinical support and does not include group counseling or institutional outpatient programs (IOP).
Focused Growth
Every intensive is customized to your specific goals, symptoms, and needs. We build the structure with you. Any intensive options can be scheduled in 3 or 6 hour increments, over one to three consecutive days.
Accelerated Healing
Traditional weekly therapy moves slowly. Cover more ground in a single day than you might in months of traditional therapy. Intensives are designed for deep, uninterrupted emotional processing.
Busy Professionals
If you’re a driven, high-achieving professional, you likely excel at solving complex problems—but stress, anxiety, or burnout can’t be “hustled” away. Our intensive sessions are designed for high performers who need focused, accelerated support.
Trauma Focused
Ideal for trauma recovery, EMDR, CPT, or narrative therapy—especially when you feel “stuck” or overwhelmed in weekly sessions. You can even keep your present therapist!
Crisis or Transitions
Intensives are ideal if you’re in crisis and can’t wait weeks or months for a breakthrough. Whether you’re facing grief, burnout, heartbreak, or a major life change, a therapy intensive offers structured support when you need it most.
How it Works
Before your intensive, we’ll do a brief planning session to identify what you want to focus on, what feels safe, and how we can best structure the time to support your nervous system. During the intensive, we may use talk therapy, EMDR, body-based techniques, or guided exercises — whatever best supports your healing process.
Why choose an intensive?
Make more progress in a single session without wasting time on check-ins and scheduling.
Longer duration allows for individualized pacing. We speed up or slow down according to your needs, not the clock.
Fewer distractions means lightning-speed progress. There’s time and space to reflect and process before heading back out into real life.
Intensive Options
Trauma Recovery Intensive
Trauma Recovery intensives are ideal for individuals navigating childhood trauma, relational wounds, or the lingering effects of emotionally unsafe environments. Whether you’re feeling stuck in weekly therapy or seeking a reset, this is your space for focused healing. In these extended sessions, we take the time to fully explore your story, regulate your nervous system, and process difficult memories without feeling rushed.
Burnout recovery intensive offers you dedicated time to reset your nervous system, explore the root causes of your exhaustion, and build a sustainable plan for moving forward. Whether you’re a helping professional, a caregiver, or someone who’s simply been doing too much for too long, this one-day intensive is a space to rest, reflect, and realign.
Our intensive sessions are designed for high performers who need focused, accelerated support. Whether you’re navigating a career crossroads, working through trauma, or ready to address long-ignored emotional patterns, intensives allow us to do deeper work in a shorter timeframe—without sacrificing results.
These intensives are designed for mental health professionals who feel emotionally or clinically stuck, want a space to explore the “stuff” that’s showing up in the therapy room, or simply need time to reconnect with their purpose and presence.
Booking Options
Half-Day Intensive
Includes:
- 60-minute planning session
- Intensive Workbook
- 3 hour intensive
- 60-minute follow-up session
You may book up to 5 consecutive days. Contact me for a consultation or to book your intensive.
Full-Day Intensive
Includes:
- 60-minute planning session
- Intensive Workbook
- 6 hour intensive (breaks included)
- 60-minute follow-up session
You may book up to 5 consecutive days. Contact me for a consultation or to book your intensive.