Chronic pain keeps the nervous system stuck in survival mode. Learn how this happens and how your brain can relearn safety.
I’m Still in Pain Even Though My MRI Looks Normal
Your MRI may be normal, but your pain is real. Learn why chronic pain often goes unexplained and how to help your doctor understand you.
When Competence Hides Chronic Pain
Chronic pain doesn’t always look the way we expect it to. Some high functioning individuals carry their pain in silent invisibility.
Remedy for Fear
Truth is the remedy for fear. Accurate information can help us make reasonable decisions in the face of so much unrest.
Normal Life is a Luxury
Experience insights on how a normal life becomes a luxury in the face of chronic illness. Every moment counts.
Mental Wellness
Try these daily exercises to maintain mental wellness, make good decisions, and continue to look out for and support each other.
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Online Therapy Decision Guide
Online therapy is effective for many situations. Explore the many ways online therapy can offer more than just convenience.
Change is healthy
In a moment, a surreal silence saturated air once filled with a flurry of activity. Even the dog sensed it. Change happened in an instant.
What are core emotions?
Understanding our emotions — what they are and how and why they occur — empowers us to choose how we will respond to them.
Controlling Anxiety
Anxiety can be tough to beat. Using creative strategies, you can learn to shut down your alert response system. You can finally beat anxiety.
Healing Trauma: Lessons from a Broken Mug
We’re not fooling anyone. The damage, that broken part we try so hard to pretend isn’t there, is not hidden.