Trauma Blog

When Competence Hides Chronic Pain

Chronic pain doesn’t always look the way we expect it to. Some high functioning individuals carry their pain in silent invisibility.

Truth is the remedy for fear. Accurate information can help us make reasonable decisions in the face of so much unrest.

We’re not fooling anyone. The damage, that broken part we try so hard to pretend isn’t there, is not hidden.

Try these daily exercises to maintain mental wellness, make good decisions, and continue to look out for and support each other.

Understanding our emotions — what they are and how and why they occur — empowers us to choose how we will respond to them.

We hear a lot about self-care but not about handling situations that prevent self-care. Why is self-care so hard?

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Experience insights on how a normal life becomes a luxury in the face of chronic illness. Every moment counts.

Explore practical ways to avoid a fibro flare and maintain your energy. Address daily activities with effective strategies.

Anxiety can be tough to beat. Using creative strategies, you can learn to shut down your alert response system. You can finally beat anxiety.

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Online therapy is effective for many situations. Explore the many ways online therapy can offer more than just convenience.